What can be a consequence of neglecting self-care in a student's life?

Neglecting self-care can lead to increased stress and burnout for a student. Self-care encompasses practices that help maintain physical, emotional, and mental health, such as proper nutrition, regular exercise, adequate sleep, and engaging in leisure activities. When students overlook this essential aspect of their lives, they may find themselves overwhelmed by academic and personal responsibilities, leading to chronic stress.

Without adequate self-care, the body's stress response can become chronically activated, which not only affects emotional well-being but also cognitive functions, making it difficult to concentrate and perform effectively in academic tasks. This cycle of neglecting self-care can result in burnout, where students feel physically and emotionally drained, often leading to decreased motivation, lower academic performance, and an overall decline in quality of life. Recognizing the importance of self-care helps students create a balanced approach to their responsibilities, ultimately promoting better academic outcomes and well-being.