What can help alleviate feelings of worry before a test?

Practicing relaxation techniques is a highly effective way to alleviate feelings of worry before a test because these techniques help calm the mind and body, creating a sense of control and focus. Relaxation methods can include deep breathing exercises, meditation, or gentle physical activities such as yoga, which have been shown to reduce stress and anxiety. By integrating these practices into your routine leading up to a test, you can improve your mental state, which can enhance concentration and performance during the exam.

The other options do not effectively address feelings of worry. Avoiding study may lead to increased anxiety due to a lack of preparation, while ignoring feelings altogether does not provide any constructive coping mechanisms, potentially allowing those feelings to worsen. Staying up late to cram often results in fatigue and decreased cognitive functioning, which can exacerbate anxiety and worry rather than alleviating it.