What does "Speed Practice" involve?

"Speed Practice" involves the concept of spacing out study sessions, which is a well-researched method known to enhance long-term retention of information. This technique allows students to revisit material multiple times over a longer period, making it easier to transfer knowledge into their long-term memory. By distributing the study sessions, students can process information more effectively and reduce cognitive overload. This method contrasts with cramming or intense study sessions, where information is crowded into a short timeframe, often leading to poor retention.

Utilizing spaced repetition through "Speed Practice" encourages regular engagement with the material, which can result in a deeper understanding and better performance in assessments. Reinforcement of learned concepts over spaced intervals enhances connections in the brain, making retrieval easier during exams or when applying knowledge in practical situations. This practice aligns with the principles of effective studying and cognitive psychology, making it a valuable strategy for academic success.