What overall effect can goal setting have on an individual’s emotional state?

Goal setting can lead to more positive emotions by providing individuals with a sense of purpose and direction. When people set specific, achievable goals, they often experience an increase in motivation and confidence as they work towards those objectives. This process can create a sense of accomplishment and progress, which contributes to increased self-esteem and overall happiness.

Additionally, the act of setting goals encourages individuals to focus on their aspirations rather than their limitations, which can foster positive thinking and resilience. By tracking progress and celebrating small victories along the way, individuals may experience enhanced emotional well-being and satisfaction.

The other options reflect negative emotional states or behaviors that are generally not associated with effective goal setting, emphasizing why the chosen answer aligns positively with the outcomes of goal setting.