Which approach is effective in combating procrastination?

Using spaced practice is an effective approach in combating procrastination because it involves breaking study sessions into smaller, manageable chunks spaced out over time. This method not only helps improve retention of information but also reduces the feeling of being overwhelmed that can often lead to procrastination. By spreading out study sessions, students can maintain focus, stay motivated, and better absorb material, making it less likely that they will put off assignments or studying altogether.

Setting long-term goals only might not provide the immediate structure and motivation needed to start tasks, leading to delays in action. Similarly, studying in large blocks of time can be counterproductive, as it may create mental fatigue and make students more likely to procrastinate. Avoiding difficult assignments simply sidesteps the problem altogether rather than addressing the root cause of procrastination. Thus, spaced practice stands out as a proactive strategy that encourages consistent engagement with material and fosters better academic habits.